Chocolate Sugar Free Protein Shake!

1 cup milk

9 ice cubes

dash salt

1 tsp. vanilla

8 packets splenda

1/2 banana (opt.)

START BLENDER

2 Tbsp. cocoa

1 large egg

BLEND ANOTHER MINUTE

DRINK IMMEDIATELY

(any fruit can be used)

Church_Mouse invented this recipe himself when he was low-carbing.  I drink one almost everyday as a meal or a snack and it lasts a good three hours before I'm hungry again.