Friday, September 19, 2008

Chocolate Sugar Free Protein Shake!

1 cup milk
9 ice cubes
dash salt
1 tsp. vanilla
8 packets splenda
1/2 banana (opt.)
START BLENDER
2 Tbsp. cocoa
1 large egg
BLEND ANOTHER MINUTE
DRINK IMMEDIATELY
(any fruit can be used)

Church_Mouse invented this recipe himself when he was low-carbing.  I drink one almost everyday as a meal or a snack and it lasts a good three hours before I'm hungry again.

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